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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Tip To Look Good and Refresh
- Fact: Poor Sleep Increases The Risk of Death/ Disease
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags
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Tip To Look Good and Refresh
Dear Reader,
Sleep is no longer a luxury... more and more people (healthcare pros too) are recognizing the value of sleep. It helps you stay healthy, functioning at your best and not surprisingly, keeps your skin glowing and fresh. The term "beauty sleep" is no myth, your skin uses the time you sleep to heal itself from the damage of the day. As you snooze, your skin takes the chance to improve.
To keep your skin smooth and soft, be sure to practice a nighttime skin-cleansing regimen. Start with a
mild cleanser to get rid of the dirt of the day. Next apply a good quality moisturizer. Finish with an eye cream that has glycerin and a petrolatum based balm for the lips.
Another nighttime ritual that's great for skin is a warm bath. It's relaxing and the warm, steamy air is good for your skin as well. An alcoholic drink might seem like it's just the thing before bed, but it's not a good idea as this ritual is more likely to show itself in large pores and dry skin the next morning.
Drinking clear, zero calorie water instead helps your skin flush toxins, look better, fresher. Using a toner that has zinc sulfate or alum will help make your pores look smaller.
Here are six benefits to your skin of getting enough sleep.
1. You'll have fewer breakouts as more sleep helps clear
skin. A lack of sleep can bring on stress, and this causes both blackheads and pimples to emerge, even in adults. In one research project, experts saw that college students had more breakouts when they were stressed, like during exam time, then when they were not stressed.
2. You outsmart eye puffiness that comes when fluid collects around your eyes as your head lies flat on a bed during sleep. Instead, prop your head so it's above your heart when you sleep at night. An ice cold cloth applied to your eyes in the morning can also help the remaining puffiness
disappear and leave you feeling awake.
Another tip on puffiness, night owls need to avoid salty snacks before bed as these can leave you with a swollen face. Foods high in salt cause you to hold onto fluid, and this brings on the puffiness we all hate.
3. Your
eyes will sparkle. Dark circles often do run in families, but they don't have to steal the focus from those beautiful eyes. Getting enough sleep helps this. You might also try to apply a light layer of eye cream as a primer, then dab on and blend concealer that's one to two shades lighter than your natural skin tone.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Tip To Look Good and Refresh Continued...
4. Retinoids (products with vitamin A) work best at night to smooth out
any wrinkles. Using these products in the evening avoids the sensitivity, redness or marks on the skin that can come when wearing these products during the day. Also, when it comes to wrinkles, sleep face up to keep from getting lines and creases in the skin from your pillow. These can become permanent over time. If you can't sleep this way, try satin sheets.
5. Your skin tone will be more even. Lack of sleep can make your skin look blotchy or pale as death. Sleep encourages healthy blood flow to the skin. If you wake and your skin isn't as even as you'd like, apply foundation and set with translucent powder or one tinted green to balance out any redness.
6. You just look "better" with enough sleep. Researchers in Sweden asked a group of subjects to look at pictures of sleep-deprived people compared to those who'd had a full eight hours of sleep. The well-rested people appeared healthier, less tired and more attractive to the participants.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/beauty/ss/slideshow-beauty-sleep
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